Plan: 10min WU, 15min run, 5min CD
| Execution: It went pretty well. 1 lap (0.55mi) warm-up ~8min; Run portion: 2 laps in 13:04. Had to walk a couple of times. Cool down walk another lap, 10:01 Cool, sunny day. Gorgeous blue sky. |
Monday, October 10, 2011
Polar plan Day 1
I set up a new, 4-week training plan at PolarPersonalTrainer.com
Plan: 10min WU, 15min run, 5min CD
Plan: 10min WU, 15min run, 5min CD
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment