Finally a big workout day

Today I did a long ride in addition to my bike commute. (Remember, "long" is a relative term.) My commute is 3.58 mi, and I did an additional 4.23 mi for a total of 7.81 miles. After I got home I finally did the full kettlebell workout from kettlebell-dk's blog plus 15 snatches each side, plus some push-ups, and sit-ups. Feels good!