It was a nice morning for a ride. I went out the bike path along Wyoming and kept going south. After a while it turned east past the archery range and down a steep hill and across an arroyo. I almost turned around at the top of the hill b/c I knew the hill would be a killer to ride up. But I also knew it'd be fun to ride down, so I rode down and across the bridge. It was fun, and a little scary, going down (I haven't ridden down a steep hill in a long time). I turned around at the far end of the bridge. Coming back up the hill was a killer--I had my bike in the lowest gear and almost got off to walk it up, but I had just enough determination not to. It felt great afterward to know I'd made it up the hill.
I finally got my bike fixed and started riding again last Monday, and of course it was a very windy day. I almost walked to work it was so windy, but I decided to ride anyway and did make it to work faster than if I'd walked (the going-with-the-wind part really makes the difference, and against the wind I may still have been faster than walking). Of course my butt was sore by Thursday; riding only 8 minutes twice a day can do that when you haven't ridden since the 1st of November. But the riding has already made a difference in my running. I did my 3rd weekly long walk on Friday night and put a fair amount of running into it this time. It was a good, windy run. I did start to feel the tightness along the outside of my right knee like I felt at the 10K, but I stopped and stretched my ITB a few times, and that helped.