Since yesterday's elliptical workout went so well, I started today's workout with an crossramp warm-up. I did 10 minutes and then tried to run, but my calves and shins were still tight, so I walked 4 minutes. From there I was supposed to run 5min walk 1min, but my muscles were still painfully tight. So I ran (slow jog actually) 3 walked 30sec a couple of times. Then I was finally able to do the 5:1 four times.
I finished up with 5 more minutes of walking and then stretched for several minutes. I was feeling kinda wiped out after this workout. I'd gotten up late this morning and so didn't have time to eat or drink much., just enough to handle some ibuprofen, so I was feeling somewhat shaky after working out. Plus yesterday, before the elliptical, I did lots of pushups and crunches making me sore in the shoulders today.