Monday, January 17, 2011

I've been up for almost 2 hours

School holiday today, so I got to sleep in. I wanted to be up by 8, but even by 9 I was still extremely sleepy, couldn't keep my eyes open. Part of the problem was that I was up till midnight last night. I was going to make a training plan last night. I was going to go to bed by 10:30. Instead I continued fighting the "watch more Doctor Who" urge and Googled this guy ( my latest actor crush. (so I was "looking at" as opposed to "watching" :P )

I have been so tired this past week. I was chalking it up to not sleeping last Sunday night due to working on my thesis. Every morning last week, except Friday, I went back to bed for an hour or two after getting the kids off to school. Friday I fell asleep in class; I sit close to the front. Yep, got caught. Even 5 Hour Energy hasn't helped; I've fallen asleep after taking that too. I've been trying Sudaphed (the good Sudaphed, pseudoephedrine) and Tylenol for congestion and sinus pressure. It helps some.

I did work out Saturday (yay), I didn't feel like braving the 25deg weather and so did a cardio workout in the comfort of my own living room. Thanks Jade and Brooklyn on ExerciseTV. I threw in some situps and side crunches b/c I hadn't felt like I'd had much of an ab workout either of the last two times. The rib cage muscles were sore yesterday.

So my plan for KB swing ladder #1 from, and active warmup from RW's Fully Fit series, and...running outside ... cringe. According to Accuweather it's 22 and feels like 13. But it's SUNNY, or at least partly, and I could so use some sunshine. (Watch it be cloudy by the time I get out there.) Maybe I'll take the dog. I ran in 19deg once last winter. OK. Here I go.

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