School holiday today, so I got to sleep in. I wanted to be up by 8, but even by 9 I was still extremely sleepy, couldn't keep my eyes open. Part of the problem was that I was up till midnight last night. I was going to make a training plan last night. I was going to go to bed by 10:30. Instead I continued fighting the "watch more Doctor Who" urge and Googled this guy (http://www.imdb.com/name/nm0855039/) my latest actor crush. (so I was "looking at" as opposed to "watching" :P )
I have been so tired this past week. I was chalking it up to not sleeping last Sunday night due to working on my thesis. Every morning last week, except Friday, I went back to bed for an hour or two after getting the kids off to school. Friday I fell asleep in class; I sit close to the front. Yep, got caught. Even 5 Hour Energy hasn't helped; I've fallen asleep after taking that too. I've been trying Sudaphed (the good Sudaphed, pseudoephedrine) and Tylenol for congestion and sinus pressure. It helps some.
I did work out Saturday (yay), I didn't feel like braving the 25deg weather and so did a cardio workout in the comfort of my own living room. Thanks Jade and Brooklyn on ExerciseTV. I threw in some situps and side crunches b/c I hadn't felt like I'd had much of an ab workout either of the last two times. The rib cage muscles were sore yesterday.
So my plan for today...is KB swing ladder #1 from kettlebellfitness.dk, and active warmup from RW's Fully Fit series, and...running outside ... cringe. According to Accuweather it's 22 and feels like 13. But it's SUNNY, or at least partly, and I could so use some sunshine. (Watch it be cloudy by the time I get out there.) Maybe I'll take the dog. I ran in 19deg once last winter. OK. Here I go.