Soreness

Tuesday I ran 2 miles on a treadmill. At about 4.5-4.8mph, 0 incline. I forget at the moment how long it took. I'll have to check mapmyrun.
Yesterday we got to work out at a customer's gym (I'm on a business trip with 2 coworkers). It was poetry pretty nice: they had a weight room with treadmills, etc. and a Crossfit kind of set up. I don't like weight machines & didn't feel like running on a treadmill again so soon & no trails outside, so I found a 12kg kettlebell & did some swings. The handle was painted & the paint was chipped and uneven. Plus I didn't have anything to wrap my wrists wirth. I did a little bit of LC & tried a snatch but the bell hurt my forum too much. I did a single hand swung ladder & then a 2-handed overhead swung ladder them some cleans. I finished up with some leg swings, grapevine-like steps a la RW.  My back muscles all the way up into my neck are sore today from all that.
Today I walked 3 miles on the hotel treadmill while doing laundry. It took 55:57 min. I was going to work on my 15 min/mi walking pace but wasn't quite "feeling it." Can't wait for tomorrow! :P (you know, all that 2nd day after soreness)