So I FINALLY made it back to Crossfit yesterday. It was a quick but particularly demanding workout. Warm up was 2x10 push-ups, sit-ups, and squats. The workout of the day was 3 circuits: 400m run, or in my case row, 21 2-handed overhead kettlebell swings (35lb in my case), and 12 kipping pull-ups. After I finished the first set of pull-ups, the instructor asked me "Where'd you learn to kip like that? ... That's AWESOME!"
I'm really sore today and looking forward to being even more sore tomorrow! 8-| ok, not really, but it did feel pretty good to have done such a strenuous workout (after I caught my breath and ate something) after 3 weeks of walking and elliptical.