3x workout/week (so what's new there really) & Reindeer Run 5K Dec 18th (with the boys ideally).
Did manage 3 workouts last week. 1 so far this week: KB swings--20 2-handed, 10 ea LR; crunches--20 forward, 10 each side; plank--3x10sec; bridge--2x15sec; 20 forward lunges.
I've been having cramps in my left calf lately, right by my shin.
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