I ran ~ 1/3mi in the middle of a bunch of fast walking. It felt good to get outside again. I've been doing minimal workouts lately, like 10-15min KBell stuff: cleans, swings.
I saw a video recently on SUAR's blog (in her comments) that talked about running efficiency, longer strides actually rather than shorter ones BUT with low bounce and still keeping the landing foot under you, basically midfoot striking, though it didn't specifically say that. It talked a lot about angles: stride angle as you step out, knee angle as you land, etc. So I was trying to step out farther but still not land on my heels. It reminds me of jazz running.