Monday, October 10, 2011

Polar plan Day 1

I set up a new, 4-week training plan at
Plan: 10min WU, 15min run, 5min CD
Execution: It went pretty well. 1 lap (0.55mi) warm-up ~8min; Run portion: 2 laps in 13:04. Had to walk a couple of times. Cool down walk another lap, 10:01

Cool, sunny day. Gorgeous blue sky.

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