Monday, May 18, 2009

What? Bedtime already?

Alas, it is. And once again a certain little Munchkin is still up. At least the baby's asleep. My shins still hurt from Friday. :(

Since the indoor pool was closed and the outdoor one not yet ready, and since I've done any kind of bike work only once this year, I did 30 min on a stationary bike. According to the readout, I did 10.76 miles. I wonder how far I would've gone on my bike--probably 5 miles. :P I need to air up the tires, dust it off and plan a route.

After the bike, I grapped a drink of water and headed straight outside to walk for another 30 minutes. It was a beautiful day for working out outside. I learned a triathlon training word over the weekend: BRICK. This is a bike/run workout. So I did a 1/2 a BRICK: a bike/walk workout. I wore my Mizunos today since I wasn't planning on running; they seemed fine for walking.

I have a fitness test on Wednesday and a 5K on Thursday. Rest day tomorrow. Sleep now. zzzzzzzzzzzz.


  1. Why do you still have shin splints? That's not a good sign.

  2. Going too hard &/or too fast, too soon.