Sunday, September 18, 2011

C25K W5D1

I tried to post this the other day from my phone, but it wouldn't publish.

Last Wed:
Walk 1/2 mi then WOD: run .5 mi, walk .25 mi, run .5 mi, walk .25 mi, run .5 mi. Total time 36:46. Nearly had a stitch in my side by the end. Didn't do any push-ups or sit-ups today. After workout ate a banana & had a glass of Ovaltine. Later around 10:30-11 had Greek yogurt w/raspberries & honey. By noon it occurred to me that I hadn't had anything to drink since the chocolate milk; I was getting a headache. It got worse during the afternoon, esp when ever I stood up. Motrin, Tylenol, food & drink mostly took care of it by bedtime, which is now, or rather a hour ago.

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