Today was 6min walk, 18min run, 6min walk. I did a 10 minute elliptical warm-up first. I forgot to take ibuprofen this morning, and my muscles were still rather tight most of the workout. I ran about a 12:45minute mile covering approx 1.5 miles in the 18 minutes.
My right shin is doing pretty well, but I could feel a tight spot as well as a really tender spot on the inside of my left shin. I took ibuprofen and iced it when I got home. I'm not sure whether to go to the next step on Friday, repeat today's, or do a different workout, like only elliptical or bike instead.