My laptop is on the fritz, so I have to compete with 3 other people to use the other computer!
On Wednesday, my legs were really hurting since Monday's run. I wanted to use the "crossramp" but they were all full, so I used the treadmill. I walked for 30 minutes at around a 3.8mph pace. Afterward I did quite a few situps and crunches and as much stretching as I had time for. Again, no ice afterward.