Wednesday, October 7, 2009

elliptical & short walk +

The Lifecycle seemed more resistant even at level 1 than the Precor. I pushed some to keep the speed ~6 to get 2 mi < 30 min. I picked up the pace to 7 a while during the 2nd mile and was almost running on the thing--and my left shin started to hurt! After 29 minutes, walked 1/2 mile (10 min--so slow?!); 10 push-ups, stretching, plank.

Fitness test tomorrow. Hope I can do enough sit-ups! I haven't been doing them. - Cardio - Elliptical: LifeCycle elliptical & short walk on 10/07/2009