I went to the gym yesterday (finally). It was really busy even after 5! Guess that's what freezing temps and snow will do (though there's a group of guys that runs past my building every day ~11, including snowy today!). My clothes were SO COLD from being in the car all day!
I did 2 miles on the indoor track. 1st mile walking ~ 16.5 min. 2nd mile running a lap then walking a lap, a little under 15 minutes. It felt great! Gotta do that more often, even my shin muscles are sore today (not to be confused with the shin splint/stress fracture pain). I get to use the "good run" tag again, woohoo! :P
Wow, the snow is really coming down!
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