Another good run/walk workout, but boy were my shin muscles burning! I don't know what the difference was except not waiting another week to work out? It wasn't the shin splint spot but the muscles all along the tops of the shins--a "feel the burn" kind of feeling.
It was a gorgeous day; the sun was out, temps above 50, breezy. I wore capri tights, a short-sleeved tech shirt and a really light-weight hoody that I took off and tied around my waist once I started running. A decent stretch out and snack after. (Chocolate milk, cereal and milk.) Good.
Now BACK TO STUDYING FOR MY LAST FINAL EXAM!!!!!
MapMyRun.com - Recovery: another run/walk workout on 12/14/2009