Saturday, December 19, 2009

Gym--walk/run on 12/17/2009

Ellipticals were almost all full (the ones left bother my foot), so I walked a mile (~17min including warm-up). Then I started jogging 1/2 lap, walking 1/2 (9 laps/mi) for 5 minutes, but I was feeling that spot in my left shin--achy, tight. So I spread out the jogging and slowed it down. It's just so hard not to run at the gym! peer pressure 8-

I know, I wasn't supposed to run. It was less stressful to try running than to just keep walking.

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