Went to the gym today and was able to get on a Precor elliptical. I was going to do a heart-rate workout, but the sensors weren't working, so I switched to manual. Afterward I stretched and did 2 x 15 AF "crunches"
My shin is feeling a little better; calf is tight.
I had been wondering if I should call and make an earlier dr appointment then realized yesterday that my next dr appt is Monday. He's not gonna like that I ran on Thursday.