Wednesday, August 19, 2009


Rather warm for <80degrees! very muggy; so humid from all the rain earlier that it had that stagnant water smell when I first went outside. Walked the first lap with the dog, jogged the 2nd with the dog, let her stop a few times, dropped her home and jogged the 3rd lap. Whew! Only 1.2mi total, but 1st time jogging since I hurt my back, and it felt great! - Regular Run: Regular Run on 08/19/2009

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