Oops, forgot to "share" Saturday's run. My husband and I had a date at the shooting range in the morning, so K and I didn't go walking (she went walking with her husband) per our plan. Later in the afternoon some friends came over, so I couldn't get out to run until after 8pm. 1/2 mi warm up, 1 mi run, 1/2 mi cool down. I had one of the kids' vitamins shortly before the run w/o thinking about it; came back to haunt me on the 2nd lap. :(
MapMyRun.com - Regular Run: last minute workout (run) on 09/05/2009
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