6 tgu's 5lb dumbells
5x clean, lc, clean & press, snatch
2x10 clean, lc
1 set 8 forward lunges w/weight
1 set 10 bird-dog
1 set 10 "step-ups" (RW 1 leg at a time form practice)
2x20 ct bridge
10 supermans w/baby on back
A long 30 min made longer by pausing to get a kid a drink.
My hands hurt. DH says he'll file down that ridge on my KB handle today.
Inside of left shin achy after Thursday's run. : (