Friday, May 28, 2010


W2R W1 D 1/2 on 05/24/2010

10 min walk
1 min run, 1.5 min walk
(missed looking at my watch in time after the first 1 min walk; decided to keep that ratio the whole 5 cycles. Been pretty tired lately, and very physically tired yesterday.)
9 min walk.

Saw a butterfly and, it reminded me of a Newbie Chronicles story in Runner's World when whatshisname did the 5 mile run on his own. Couldn't find a link to it.

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