MapMyRun.com - Brisk Walk: W2R Repeat (again) on 05/29/2010
Been doing morning workouts this week, they're harder. I'm not fueld up and I haven't been sleeping as much this week.
W10, R1-W1 6 times; W a few more, R 1 more, walk. A little under 30 minutes. 1.8mi
At least it was cooler this morning when I started than the other day! By 9:30 it's getting hot.
I have been doing a little more than I've posted. On random mornings I've done a little KB stuff, weights or stability exercises.